Toggle Navigation
小可书屋
Search
Search
Advanced Search
Upload
Guest
Login
Register
Browse
Books
Hot Books
Top Rated Books
Discover
Categories
Series
Authors
Publishers
Languages
Ratings
File formats
Shelves
Convert book format:
Convert from:
-- select an option --
EPUB
Convert to:
-- select an option --
PDF
MOBI
AZW3
DOCX
RTF
FB2
LIT
LRF
TXT
HTMLZ
RTF
ODT
KEPUB
Convert book
Upload Format
Book Title
Author
Description
《跑步,该怎么跑?》是罗曼诺夫博士多年来智慧与教学的精华,他花费了25年时间创立并完善了这套体系完备的姿势跑步法。在这本书里,罗曼诺夫博士先从理论的角度出发,解释了姿势跑步法的科学依据,然后重点讲述了姿势跑步法中“关键姿势”的要点与训练方法。 为了确保锻炼者能正确掌握姿势跑步法,本书特别花了很大的篇幅讲了身体柔韧性和肌肉强度的训练。从中可以看出,《跑步,该怎么跑?》并非一本追求短期效益的书,跑者的更持久健康的运动生涯才是关注的重点。
Identifiers
Remove
Remove
Add Identifier
Tags
Series
Series ID
Rating
Fetch Cover from URL (JPEG - Image will be downloaded and stored in database)
Upload Cover from Local Disk
Published Date
Publisher
Language
View Book on Save
Fetch Metadata
Save
Cancel
×
Book Details
...
Delete
Cancel
×
Fetch Metadata
Keyword
Search
Click the cover to load metadata to the form
Loading...