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谷蛋白(gluten,也称麸质,面筋)是传统饮食中很难避免的一种成分,但也有不少人会发生谷蛋白过敏或不耐受的问题,可能与多种皮肤疾病和超重等问题有正相关。你可能想要知道无麸质饮食要如何实行,有何益处,那就从这本书开始吧。
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