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当你的情绪陷入低潮,被抑郁所控制而无法自拔时,遵循本书所提供的科学步骤,你将迅速从抑郁的漩涡中摆脱出来,使生命重新焕发活力,再现人生光彩。 本书从以下三个方面指导你完全走出抑郁:认清自身的抑郁状况,了解抑郁的成因及表现形式,为全面挑战抑郁树立良好信心确定困扰你的心理因素,以认知疗法为基础,为你全面克服抑郁提供最直接、最有效的技术和心理支持针对你的心理状况,设计科学的自助方法。每天坚持实施既定计划,你定能成功地改变消极的思维模式,塑造完美的心理品质。 本书将帮助你进行心灵会诊,消除心理迷雾,摆脱抑郁阴霾,走向健康人生!
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